Suunto 3 all black – compact sports watch for health and wellbeing

specifications

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measurement: 43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 “

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weigh: 29 g / 1.02 oz

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bezel materia: stainless steel

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glass materia: polyamide

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case materia: abs

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strap materia: microfiber textile

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what’s in the box: suunto 3 all black, charging cable, quick guide, warranty leaflet

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country of manufactur: fi

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technical specifications

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general

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bezel materia: stainless steel
glass materia: polyamide
case materia: abs
strap materia: microfiber textile
weigh: 29 g / 1.02 oz
strap widt: 20 mm
integrated wrist heart rat: yes, valencell technology
color displa: ✔
water resistanc: 30 m
battery indicato: percentage / icon
battery typ: rechargeable lithium-ion
firmware upgradabl: ✔
time, dat: ✔
alarm cloc: 1 configurable alarm
dual tim: ✔
stopwatch time: ✔
countdown time: ✔
vibration aler: ✔
language: en, cs, da, de, el, es, fi, fr, it, ja, ko, nl, no, pl, pt, ru, sv, tr, he, zh*, th*, zhtw* chinese language is only available in the china edition watches.
backligh: led
configurable backligh: ✔
button loc: during exercise
display typ: matrix
display resolutio: 218 x 218
metric and imperial unit: ✔
automatic daylight saving tim: ✔
wrist size: 120-210 mm
customizable watch face: ✔

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connectivity

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compatible with suunto ap: ✔
smartphone compatibilit: most common models supported
phone notifications on the watc: with suunto app
compatible with online sports communitie: strava, trainingpeaks and more
watch software updates from clou: ✔
connectivity (between devices: ✔
media controls on watc: ✔
send predefined replies to incoming messages from watc: android only

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battery life

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training mode without gp: up to 40h
with 24/7 tracking and mobile notification: up to 5 days
in time mod: up to 10 days
training mode with gp: up to 30h with connected gps

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physical specifications

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operating temperatur: -20° c to +60° c / -5° f to +140° f
storage temperatur: -30° c to +60° c / -22° f to +140° f
recommended charging temperatur: 0° c to +35° c / +32° f to +95° f

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24/7

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activity tracking

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calories burne: ✔
daily minimum heart rate trackin: ✔
calorie burn rate and heart rate during daily activitie: ✔
activity target: steps, calories
step counte: ✔

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sleep tracking

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sleep qualit: ✔
bed time: ✔
sleep duratio: duration, average hr during sleep

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stress and recovery

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daily resource leve: ✔
stress and recovery statu: ✔

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outdoor functions

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gps tracking & navigation

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satellite system: connected gps
gps recording rat: 1s
gps track analysi: in suunto app with connected gps
track logging, viewing and sharin: in suunto app with connected gps

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weather

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sunrise/sunset time: from mobile gps location via suunto app

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training functions

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adaptive training guidance

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intensity and duration based real-time guidance during workou: ✔
automatic 7-day training plan to improve your fitness leve: ✔

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interval training

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setup interval: on watch
interval guidance during trainin: ✔

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heart rate

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heart rate measured from wris: ✔
heart rate belt compatibilit: bluetooth smart belts
rr interva: with suunto smart heart rate belt & suunto smart sensor
heart rate in beats per minut: ✔
records heart rate in swimmin: yes, with suunto smart heart rate belt & suunto smart sensor
heart rate graph in real tim: ✔
calorie: ✔
personal heart rate zone: ✔
fitness level (vo2max: ✔

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speed and distance

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cadence based speed and distanc: ✔
gps speed and distanc: with connected gps from suunto app
chron: ✔
foot pod suppor: bluetooth smart
autolap: distance and duration based
manual lap: ✔
analysis of pace, speed graphs and tracks on the ma: in suunto app

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training recovery

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training based recovery tim: ✔
feeling stored after training to watc: ✔

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training load

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logbook with exercise detail: on watch
exercise summary with lap detail: on watch
training logbook for long term overview: ✔
sport specific weekly training duration for last 4 week: ✔

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share and relive

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exercise rating and commentin: in suunto app
exercise sharing to social medi: via suunto app

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sport expertise

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swimming

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pool swim pace and distanc: ✔
records heart rate in swimmin: yes, with suunto smart heart rate belt & suunto smart sensor

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cycling

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cycling spee: with connected gps from suunto app
bike pod with speed/cadence suppor: bluetooth smart

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running

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suunto fusedspeed: ✔
foot pod calibratio: automatic
interval guidance with running pace/heart rate/distanc: on watch

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multisports

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change sport mode during exercis: ✔

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sport modes

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graphical displays in sport mode: heart rate
pre-installed sport modes on watc: 70
suuntoplus: support for the burner only

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